Description:
If you're looking to condition each muscle individually and tone your legs and glutes, try resistance bands. These rubber bands are perfect for exercising at home or on-the-go. Mini bands are very popular among athletes and pros since they have a variety of uses as well as being easy to pack!
Suggested exercises:
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Squat variants
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Glute brige variants
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Kick-back variants
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Biclycle ab crunches
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Leg abduction variants
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Hamstring curls
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Many more...